Hydration and Its Importance

The human body requires water for its basic survival. At the cellular, level, water is an important component that maintains the proper functioning of tissues and organs. Staying hydrated is not only an important concern for the hot and sultry summer months but all year round and is equally essential for athletes and travelers just […]

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The risks of sitting for too long and ways to counter it

In the modern day, most jobs require little to no physical work. From a number of studies, it can be seen that most adults, on an average, spends somewhere between 8-10 hours sitting at a desk. This level of inactivity cannot be countered with the general 30-36 minute workout at the gym. Moreover, more than […]

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Breakfast: Never to be skipped

Proper and healthy eating is a very important part of our existence and it must not be ignored at any cost. A good and hearty meal is the sure key to a wonderful and healthy living and this has been a truth since time immemorial. However, ever since there has been this heightened craze for […]

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