Magnesium Deficiency- How Does It Affect?

Magnesium-Deficiency

What does magnesium do for you?
Magnesium is considered to responsible for 300 biochemical compositions that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation . It supports a healthy immune system, keeps the heart beat steady, and helps bones remain strong. Magnesium is required for energy production, oxidative phosphorylation, and glycolysis.

Magnesium in human body facilitates the muscles to relax but if we do have problem in storing magnesium due to cells that don’t respond to insulin sensitivity then we begin to decrease the require ratio of magnesium which in turn result in blood vessels being narrow, affect our physical stamina, and responsible for an ups and downs in blood pressure.

In various researches, it has been stated that taking oral magnesium supplement gradually made better insulin efficiency by 10% and decreased blood sugar levels by 37%. It also works in correct the irregular formation of lipoproteins. One can also use transdermal magnesium supplements like magnesium rub and magnesium gel because these source of magnesium store huge amount of bio-available magnesium.

The recommended daily allowance (RDA) for magnesium

Age Male Female Pregnancy Lactation
    Birth to 6 months
    30 mg*
    30 mg*
    7–12 months
    75 mg*
    75 mg*
    7–12 months
    75 mg*
    75 mg*
      1–3 years
      80 mg*
      80 mg*
      4–8 years
      130 mg*
      130 mg*
      9–13 years
      240 mg*
      240 mg*
      14–18 years
      410 mg*
      360 mg*
      400 mg*
      360 mg*
      19–30 years
      400 mg*
      310 mg*
      350 mg*
      310 mg*
      31–50 years
      420 mg*
      320 mg*
      360 mg*
      320 mg*
      51+ years
      420 mg*
      320 mg*


    Magnesium Deficiency and Insulin resistance

    There is a tidy bonding between magnesium and insulin functionality. Magnesium is responsible for the efficiency of insulin. A deficiency in the magnesium in the body cells increases insulin resistance.

    As insulin is a protein, a very important factor of life as is magnesium and responsible for magnesium transportation from human blood into cells. Insulin is also considered as a hormone, The working mechanism of insulin is to accumulate overloaded nutrition’s supply and throw out the excess amount of nutrients from blood cells that body does not require and don’t even want to process. As we will explore, we will come to know that insulin is not only check the blood sugar flow into cells but also regulates magnesium, one of the most important building block for life.

    Magnesium and insulin depend on each other. Without magnesium, our pancreas does not produce efficient insulin or whatever insulin it produces, does not enough to control the sugar entry from blood to cells.

    May you Want to know about- Calcium Deficiency

    Magnesium deficiency can lead to various problems:
    • agitation and anxiety,
    • loss of appetite
    • low blood pressure
    • nausea
    • vomiting
    • sleep disorders (feeling difficulty on laying down in one position makes you feel muscle cramps )
    • abnormal fluctuation on heart rhythms
    • Poor nail growth.


    Magnesium Deficiency and Diabetes

    We should think the tremendous bonding between diabetes and heart related problem when we detect signs in magnesium deficiency level and dearth in insulin efficiency.
    Diabetes mellitus is linked to magnesium deficiency, which result in increasing the risk of diabetes and growing the chance of vascular disease and osteoporosis.

    Magnesium is a significant substance for enzymes engaged in carbohydrate metabolism so whatever disturbs magnesium levels disturbs the overall metabolism cycle. Epidemiologic research in adults shows that lower shortage of this dietary mineral and shortage of serum magnesium are linked with increased risk of type 2 diabetes.

    According to several exploration in magnesium deficiency, taking a right amount of dietary magnesium facilitate preventing Type 2 diabetes. In overweight people, the risk of obtaining diabetes get 24 per cent decreased for every 100 mg of magnesium intake on every day.

    Would you like to read about- Iron Deficiency

    Foods with high source of magnesium
    Green leafy vegetables are especially great sources of magnesium because that they storehigh value of chlorophyll.

    Source Magnesium Ratio
      Orange
      9.6 mg 1 small (2-3/8″ dia)
      A cup of oranges provides 4 per cent of the RDA for magnesium
      Spinach
      23.7 mg in 1 cup (30 gm)
      Almonds
      246.6 mg in 1 cup, sliced
      Sesame seeds
      31.6 mg in 1 table spoon
      Sunflower seeds (dried)
      227.5 mg in ½ cup
      Bananas
      21.9 mg in one extra small(less than “6” long)(81gm)
      Cashews
      146 mg in 50 gm
      Pumpkin seeds
      83.5 mg in ½ cup
      Flaxseed
      171 mg in 50 gm
      Cow’s milk
      26.8 mg in 1 cup
      Oatmeal
      60.8 mg in 1 cup cooked
      Broccoli
      21 mg in 100 gm
      Sweet corn
      27 mg in 1 ear, small
      Peas
      47.9 mg in 1 cup
      Avocado
      42.3 mg in 1 cup sliced
      Dark Chocolate
      140 mg in 100 gm
      Rich dark chocolate, it’s also a source of magnesium-booster.
      Yogurt, frozen, vanilla
      14 mg in100 gm
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    Dalmia Herbal Store

    Dalmia Herbal Store wrote 66 posts

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