Ashwagandha – The Wonder Herb of Ayurveda

About Ashwagandha Scientifically known as Withania Somnifera, Ashwagandha is the “Wonder Herb” of Ayurveda known for its restorative properties. Although unrelated botanically to Ginseng, it is referred to as “Indian Ginseng” because of its healing benefits. Grown in dry regions and mild climate, the roots, leaves and berries of the plant are used to take […]